Personal and Group Fitness Training

At Pure Family Fitness, our strength lies in the diversity and expertise of our training team. From competitive powerlifters and collegiate athletes to certified yoga instructors, performance coaches, and group fitness pros — our trainers represent a wide range of backgrounds, skill sets, and fitness philosophies.

meet our trainers and get a complimentary training session

Meet our trainers and see who might be the right fit for you by clicking your home club (or which location you’d be looking to join!). All members get a complimentary health assessment and training session. Whether you signed up today or 4 years ago, if you’ve never used it, you’ve still got it!

Seaford, de
Bethany, de
west oc, md
millsboro, de
salisbury, md
north oc, md
Two people working out in a gym; one bench pressing a dumbbell with a spotter, another lifting a weight plate in the background.

One-on-One Training

Our personal trainers will give you a personalized workout plan and routine coaching to work with on your fitness journey. Choose from our 30+ trainers spread across our locations with different backgrounds.

Members can Login to Purchase/Renew Personal Training!

People exercising on treadmills in a gym, focusing on a young woman in workout clothes.

Small Group Training

Groups of 2-5 people

Our small group training allows members to choose to work on something specific and to familiarize themselves with the wide array of equipment throughout the facility! Train with family or friends.

All members get 3 sessions free when you join.

Man flipping large tire during outdoor workout on grass with red building in background.

S.W.E.A.T Classes

Functional training at it’s best! Classes take place on our turf field and are ran in intervals. S.W.E.A.T can be modified for beginners and more advanced members. This specific training program is tailored for real results. Join the movement and SWEAT! This program can be purchased in packages, or as a month to month service. Stop by the front desk, call or email us at memberships@purefamilyfitness.com to inquire.

Hand pouring smoothie from pitcher into plastic cup

Nutritional Coaching

Many of our trainers are certified nutrition coaches, and work one-on-one with individuals to achieve their personal goals when it comes to eating healthy and maintaining a healthy lifestyle.

Our trainers will educate you on nutritional science and provide you with a personalized eating plan tailored to your unique needs, desires, budget, and lifestyle, rather than offering a standard diet.